Mango, Apple, Walnuts, and Island Cheese Salad

Ananás e Hortelã
Mango, Apple, Walnuts, and Island Cheese Salad


Just when the thought of another tossed green salad leaves you feeling bored, this recipe will offer fresh inspiration. Sliced apples and cubed mango is a refreshing change of pace from other fruit pairings, while walnuts and cheese make delightful toppings. Arugula is a peppery addition to the usual lettuce mix, and to allow all these flavors to shine through the "dressing" is simply olive oil and fresh lemon juice.


  • lettuce (mix, to taste)
  • arugula (to taste)
  • 1 apples
  • 1/2 mango
  • 1 handful nuts
  • cheese (Island, to taste)
  • olive oil (to taste)
  • lemon juice (to taste)


  1. 1Wash the lettuce and arugula and place them in a serving bowl.
  2. 2Cut the apple into quarters and slice.
  3. 3Cut the mango into cubes.
  4. 4Add the fruit to the bowl with the lettuce and arugula.
  5. 5Season with olive oil and lemon juice to taste, mix well.
  6. 6Sprinkle with walnuts and island cheese.
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