Mango Salad with Black Beans, Avocado, Mint, and Chile-Lime Vinaigrette

Kalyn's Kitchen
11Ingredients
280Calories
35Minutes

Ingredients

  • 1 can black beans (rinsed well and drained)
  • 1 avocado (peeled and diced into 1 inch pieces)
  • 1 mango (peeled and diced into 1 inch pieces)
  • 2 tablespoons purple onion (minced, can also use shallots or sliced green onion)
  • 1/4 cup mint leaves (thinly sliced, you could use cilantro if you don't have mint)
  • 1 tablespoon lime juice (fresh-squeezed)
  • 1 teaspoon white balsamic vinegar (or rice vinegar)
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chile powder (chile powder is a blend of mild chiles, but any mild ground chile will work)
  • salt (to taste, I used just a pinch of salt)
  • 2 tablespoons olive oil (good-quality)
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NutritionView more

280Calories
Sodium25%DV610mg
Fat22%DV14g
Protein16%DV8g
Carbs11%DV33g
Fiber48%DV12g

PER SERVING *

Calories280Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium610mg25%
Potassium680mg19%
Protein8g16%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber12g48%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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