5
140
8

Ingredients

  • 1 1/2 cups 1% low-fat milk
  • 1 cup plain low-fat yogurt
  • 1 tablespoon honey
  • 1 dash ground cardamom
  • 2 cups mango (chopped peeled ripe, frozen, about 2 medium)
Read Directions

NutritionView more

140Calories
Sodium4%DV90mg
Fat2%DV1g
Protein14%DV7g
Carbs9%DV28g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium90mg4%
Potassium430mg12%
Protein7g14%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber2g8%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.