Mango Lassi (with Cardamom)

Food52
4Ingredients
130Calories
15Minutes

Ingredients

  • 1 cup plain yogurt
  • 1 cup mango (peeled and chopped, ripe, sweet, or 1/2 cup mango pulp)
  • 1/4 teaspoon ground cardamom (optional or lime juice, to taste)
  • ice cubes (Several)
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NutritionView more

130Calories
Sodium3%DV60mg
Fat6%DV4g
Protein10%DV5g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat2.5g13%
Trans Fat
Cholesterol15mg5%
Sodium60mg3%
Potassium330mg9%
Protein5g10%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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