Mango Lassi Recipe
6
90
30

Ingredients

  • 1 mango (large, peeled and cut into cubes, about 1 1/2 cups diced mango)
  • 1 1/2 cups non-fat yogurt (plain, I used Fage Total Greek Yogurt)
  • 1/2 cup chilled water (or use skim milk for a creamier drink)
  • 1 tablespoon splenda (Agave Nectar, or sugar, use Splenda or Agave Nectar for South Beach Diet)
  • 1 pinch ground cardamom (optional, but it was a nice addition)
  • ice cubes (optional, I tried it both ways and preferred it without the ice cubes)
Read Directions

NutritionView more

90Calories
Sodium3%DV70mg
Fat0%DV0g
Protein12%DV6g
Carbs6%DV17g
Fiber4%DV1g

PER SERVING *

Calories90Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium70mg3%
Potassium310mg9%
Protein6g12%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber1g4%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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