Ingredients

  • 4 cups mango (slightly under-ripe, peeled and diced)
  • 2 hot pepper (jalepenos or other)
  • 1/2 cup red onion (minced)
  • 1 cup cranberries (whole, fresh or frozen)
  • 3/4 cup brown sugar
  • 1/2 cup apple cider vinegar
  • 1 1/2 tablespoons ginger (freshly grated)
  • 1/4 teaspoon ground allspice
  • 1 tablespoon mustard seed
  • 1/4 teaspoon salt
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NutritionView more

200Calories
Sodium5%DV130mg
Fat0%DV0g
Protein4%DV2g
Carbs17%DV50g
Fiber20%DV5g

PER SERVING *

Calories200Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium130mg5%
Potassium370mg11%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber5g20%
Sugars43g86%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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