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7Ingredients
15Minutes
60Calories
Description
Sweet and refreshing with just a little hint of heat, this Mango and Pineapple Sauce can be served over fish or grilled chicken, as a taco topping, or as a salsa with your favorite tortilla chips. Made with chopped pineapple, mango, and purple onion…
, diced jalapenos bring a little heat to this sweet salsa. Drizzled with lime juice and freshly chopped coriander, this Mango Pineapple Sauce will be a refreshing addition to any meal or snack.
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Ingredients
US|METRIC
- 1 cup mango (chopped)
- 1 cup pineapple (chopped)
- 1 tablespoon red onion (finely chopped)
- coriander (chopped)
- jalapeno chilies (finely chopped)
- salt
- lime juice
Directions
- Mix all the ingredients and season.
- Serve with tacos or tortilla chips.
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NutritionView More
60Calories
Sodium8% DV200mg
Fat0% DV0g
Protein2% DV1g
Carbs5% DV16g
Fiber8% DV2g
| Calories60Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium190mg5% |
| Protein1g2% |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars12g24% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Alma L. 10 Jun 2015
★★★★★
I like the sweet and hot mixture of ingredients together. I think it could be eaten with tortilla chips or used on chicken. It is really good.