Mango and Pineapple Sauce

La Cocina Mexicana de Pily
Reviews(1)
Mango and Pineapple Sauce
45
7
60
15

Description

Sweet and refreshing with just a little hint of heat, this Mango and Pineapple Sauce can be served over fish or grilled chicken, as a taco topping, or as a salsa with your favorite tortilla chips. Made with chopped pineapple, mango, and purple onions, diced jalapenos bring a little heat to this sweet salsa. Drizzled with lime juice and freshly chopped coriander, this Mango Pineapple Sauce will be a refreshing addition to any meal or snack.

Ingredients

1 cup mango (chopped)
1 cup pineapple (chopped)
1 tablespoon red onion (finely chopped)
coriander (chopped)
jalapeno chilies (finely chopped)
salt
lime juice

Directions

1Mix all the ingredients and season.
2Serve with tacos or tortilla chips.
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NutritionView more

60Calories
Sodium8%DV200mg
Fat0%DV0g
Protein2%DV1g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories60Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol
Sodium200mg8%
Potassium190mg5%
Protein1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.