Mango and Edamame Soba Noodles with Tahini Sauce

Murmures
Reviews(1)
Mango and Edamame Soba Noodles with Tahini Sauce
10
15
1170
30

Description

Drawing inspiration from Japanese cuisine, this vegetarian dish features soba noodles, mango, and edamame in a light tahini sauce. Soba noodles are made from buckwheat and a great alternative for those with a gluten intolerance.

Ingredients

sauce (For Tahini)
1/2 cup tahini (sesame paste)
3 garlic cloves (minced)
salt
ground black pepper
3 tablespoons olive oil
1/4 cup lemon juice
soba noodles
mango
225 grams soba noodles
1 mango (ripe)
2 green onions
snow peas (sweet)
1 cup edamame (soybeans harvested before ripe)
1 sheet roasted seaweed (cut into thin strips)

Directions

1Tahini Sauce Preparation:
2Mix tahini, garlic, olive oil, lemon juice, salt, and pepper. If mixture is too thick, add a little water.
3Soba/Mango and Edamame Preparation:
4Cook the soba according to instructions. Approximately 10 minutes.
5Refresh in cold water and set aside.
6Cut the mango into pieces.
7Chop the green onion.
8Cut the peas in half.
9Add edamame, mango, peas, and scallions to cooled soba. Arrange the strips of nori on top.
10Season with Tahini Sauce.
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NutritionView more

1170Calories
Sodium66%DV1590mg
Fat85%DV55g
Protein71%DV36g
Carbs51%DV154g
Fiber60%DV15g

PER SERVING *

Calories1170Calories from Fat500
% DAILY VALUE*
Total Fat55g85%
Saturated Fat8g40%
Trans Fat
Cholesterol0mg0%
Sodium1590mg66%
Potassium1430mg41%
Protein36g71%
Calories from Fat500
% DAILY VALUE*
Total Carbohydrate154g51%
Dietary Fiber15g60%
Sugars38g76%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.