Mango and Edamame Soba Noodles with Tahini Sauce

MurmuresReviews(1)
Kathie R.: "This recipe was an adventure. I had never used ta…" Read More
15Ingredients
1170Calories
30Minutes

Drawing inspiration from Japanese cuisine, this vegetarian dish features soba noodles, mango, and edamame in a light tahini sauce. Soba noodles are made from buckwheat and a great alternative for those with a gluten intolerance.

Ingredients

  • sauce (For Tahini)
  • 1/2 cup tahini (sesame paste)
  • 3 garlic cloves (minced)
  • salt
  • ground black pepper
  • 3 tablespoons olive oil
  • 1/4 cup lemon juice
  • soba noodles
  • mango
  • 225 grams soba noodles
  • 1 mango (ripe)
  • 2 green onions
  • snow peas (sweet)
  • 1 cup edamame (soybeans harvested before ripe)
  • 1 sheet nori seaweed (cut into thin strips)

Directions

  1. Tahini Sauce Preparation:
  2. Mix tahini, garlic, olive oil, lemon juice, salt, and pepper. If mixture is too thick, add a little water.
  3. Soba/Mango and Edamame Preparation:
  4. Cook the soba according to instructions. Approximately 10 minutes.
  5. Refresh in cold water and set aside.
  6. Cut the mango into pieces.
  7. Chop the green onion.
  8. Cut the peas in half.
  9. Add edamame, mango, peas, and scallions to cooled soba. Arrange the strips of nori on top.
  10. Season with Tahini Sauce.
Discover more recipes from Murmures

NutritionView more

1170Calories
Sodium66%DV1590mg
Fat85%DV55g
Protein71%DV36g
Carbs51%DV154g
Fiber60%DV15g

PER SERVING *

Calories1170Calories from Fat500
% DAILY VALUE*
Total Fat55g85%
Saturated Fat8g40%
Trans Fat
Cholesterol0mg0%
Sodium1590mg66%
Potassium1430mg41%
Protein36g71%
Calories from Fat500
% DAILY VALUE*
Total Carbohydrate154g51%
Dietary Fiber15g60%
Sugars38g76%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Kathie R. 30 Jun 2015
This recipe was an adventure. I had never used tahini with a fruit or nori in any other way than to wrap sushi. The blend worked well with the soba. I doubled the green onion to personal taste.