Mango and Avocado Salad with Raspberry Ginger Dressing Recipe | Yummly
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Mango and Avocado Salad With Raspberry Ginger Dressing

FOODIE CRUSH
19Ingredients
30Minutes
380Calories
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Mango and Avocado Salad With Raspberry Ginger Dressing
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup sunflower seeds (shelled raw)
  • 1 pinch sea salt
  • 3 mangoes (large, peeled, pitted, and cut into 1-inch cubes)
  • 2 cups baby spinach (firmly packed fresh)
  • 1 cup watercress leaves
  • 1 avocado (peeled, pitted and cut into ¼-inch slices)
  • 8 radishes (thinly sliced)
  • 3 green onions (thinly sliced)
  • 3 Tbsp. fresh cilantro (chopped)
  • 2 Tbsp. Italian flat leaf parsley (chopped)
  • 2 Tbsp. fresh mint (chopped)
  • 2 tsp. coconut oil
  • 1 cup fresh raspberries
  • 2 Tbsp. lemon juice (freshly squeezed)
  • 1 Tbsp. extra-virgin olive oil
  • 2 tsp. raw honey
  • 1/4 inch fresh ginger (piece, peeled and grated)
  • sea salt
  • freshly ground black pepper
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    NutritionView More

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    380Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories380Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium850mg24%
    Protein8g
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber12g48%
    Sugars29g
    Vitamin A70%
    Vitamin C130%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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