4Ingredients
280Calories
20Minutes

Ingredients

  • 1 vanilla (Nutrisystem, TurboShake)
  • 1 cup soy milk (or nonfat)
  • 1 tablespoon chia seeds
  • 1 cup mango (chunks, chopped small)
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NutritionView more

280Calories
Sodium5%DV125mg
Fat14%DV9g
Protein20%DV10g
Carbs13%DV38g
Fiber20%DV5g

PER SERVING *

Calories280Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium125mg5%
Potassium650mg19%
Protein10g20%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber5g20%
Sugars33g66%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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