Mango Turmeric Overnight Oats with Kefir

FLAVOUR AND SAVOUR
7Ingredients
5Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 cup rolled oats (*certified gluten-free if necessary)
  • 1/2 cup kefir (milk, or Greek yogurt)
  • 1/2 cup milk (your choice, dairy or plant-based)
  • 1 tablespoon chia seeds
  • 2 teaspoons maple syrup
  • 1/2 teaspoon ground turmeric
  • 1/2 mango (finely chopped)
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    NutritionView More

    290Calories
    Sodium4% DV85mg
    Fat23% DV15g
    Protein16% DV8g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium85mg4%
    Potassium410mg12%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars18g36%
    Vitamin A8%
    Vitamin C25%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.