Mango Semiya Payasam

COOKING CURRIES
7Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 1 mango (ripe, pureed)
  • 1/2 cup vermicelli (roasted semiya /)
  • 3 cups milk
  • 1 cup sugar
  • 5 green cardamom pods
  • 1 teaspoon saffron
  • 1 tablespoon ghee
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    NutritionView More

    300Calories
    Sodium4% DV90mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs19% DV58g
    Fiber12% DV3g
    Calories300Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium90mg4%
    Potassium440mg13%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber3g12%
    Sugars46g92%
    Vitamin A6%
    Vitamin C20%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.