Mango Salad with Habanero Pepper and Avocado Recipe | Yummly

Mango Salad with Habanero Pepper and Avocado

MADELEINE COCINA
9Ingredients
40Minutes
260Calories
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Description

This salad is the perfect mix of sweet, savory, and spicy. Sweet mango is mixed with avocado and spicy habanero pepper for a refreshing little dish. You can enjoy this as is or try it as a garnish to a variety of dishes. A nut-crusted piece of fish would be delicious when topped with this simple salad, or try it mixed into a chicken salad and served in a tortilla as a lunch wrap.

Ingredients

US|METRIC
  • 1 tablespoon onion (chopped)
  • 1/4 cup water
  • 1 lemon (juiced)
  • salt
  • ground black pepper
  • olive oil
  • 1 mango (cubed)
  • 1 habanero pepper (finely chopped)
  • 1/2 avocado (cubed)
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    Directions

    1. Marinate the onion in water, lemon juice, and salt. This will make the taste of the onion less intense. Let the onion sit for 30 minutes, drain, and then set aside.
    2. Mix all of the ingredients in a salad bowl, season them with salt, pepper, and a drizzle of olive oil.
    3. Carefully mix everything together, adding the avocado last.
    4. When everything is finally mixed, serve onto a bowl.
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    NutritionView More

    260Calories
    Sodium17% DV400mg
    Fat28% DV18g
    Protein6% DV3g
    Carbs10% DV31g
    Fiber36% DV9g
    Calories260Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium560mg16%
    Protein3g6%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber9g36%
    Sugars17g34%
    Vitamin A20%
    Vitamin C180%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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