Mango Punch
Pork
0
5
150
15
Description
Fresh mango is usually in season from about May through September. A fragrant tropical fruit, many supermarkets now carry this exotic fruit. This punch highlights the sweet Caribbean taste.
Ingredients
- 4 cups mango (puree,, from 8 soft, ripe mangoes*; or from canned mango)
- 2 quarts water
- 1 cup sugar
- 1/2 cup lime juice (fresh, 2-3 limes)
- 1/2 cup prickly pear syrup (or grenadine)
Directions
- 1Puree mango in food processor or blender until smooth; strain to remove any pulp. Place mango puree into large pitcher or punch bowl; stir in water, sugar and lime juice. To serve, fill drinking glasses with ice cubes and mango juice, then add 1-2 teaspoons prickly pear syrup or grenadine to each glass.
NutritionView more
150Calories
Sodium1%DV15mg
Protein2%DV<1g
Carbs13%DV40g
Fiber8%DV2g
PER SERVING *
| Calories150Calories from Fat┅ |
| % DAILY VALUE* |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium150mg4% |
| Protein<1g2% |
| Calories from Fat┅ |
| % DAILY VALUE* |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars38g76% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
