Mango Punch

Pork
Mango Punch
0
5
150
15

Description

Fresh mango is usually in season from about May through September. A fragrant tropical fruit, many supermarkets now carry this exotic fruit. This punch highlights the sweet Caribbean taste.

Ingredients

  • 4 cups mango (puree,, from 8 soft, ripe mangoes*; or from canned mango)
  • 2 quarts water
  • 1 cup sugar
  • 1/2 cup lime juice (fresh, 2-3 limes)
  • 1/2 cup prickly pear syrup (or grenadine)

Directions

  1. 1Puree mango in food processor or blender until smooth; strain to remove any pulp. Place mango puree into large pitcher or punch bowl; stir in water, sugar and lime juice. To serve, fill drinking glasses with ice cubes and mango juice, then add 1-2 teaspoons prickly pear syrup or grenadine to each glass.
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NutritionView more

150Calories
Sodium1%DV15mg
Protein2%DV<1g
Carbs13%DV40g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat
% DAILY VALUE*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium15mg1%
Potassium150mg4%
Protein<1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber2g8%
Sugars38g76%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.