10Ingredients
200Calories
30Minutes

Ingredients

  • 1 3/4 cups whole wheat pastry flour
  • 2 cups mango (puree)
  • 1/4 teaspoon salt
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon nutmeg
  • 6 tablespoons canola oil
  • 3/4 cup sugar
  • 2 tablespoons flax seeds (powdered, mixed well with 6 tbsp water)
  • 1 teaspoon vanilla extract
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NutritionView more

200Calories
Sodium8%DV190mg
Fat12%DV8g
Protein4%DV2g
Carbs11%DV32g
Fiber8%DV2g

PER SERVING *

Calories200Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium190mg8%
Potassium75mg2%
Protein2g4%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber2g8%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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