Mango Mint chutney

INDIAN VEG RECIPES
10Ingredients
35Minutes
60Calories

Ingredients

US|METRIC
  • 1 mango (medium size raw)
  • 1 white onion (small)
  • 3 garlic cloves
  • 1 green chili
  • 6 fresh mint leaves
  • 1 teaspoon cumin seeds
  • 1/2 tea
  • 3 tea
  • 1 teaspoon sugar
  • salt (to taste)
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    NutritionView More

    60Calories
    Sodium8% DV180mg
    Fat0% DV0g
    Protein2% DV1g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories60Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium200mg6%
    Protein1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A15%
    Vitamin C70%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.