Mango-Melon Smoothie

Taste
6Ingredients
280Calories
15Minutes

Ingredients

  • 1/2 cup fresh orange juice
  • 1 cup yogurt (plain full-fat)
  • 1/4 teaspoon ground cardamom
  • 1 1/2 cups cantaloupe (diced)
  • 1 1/2 cups frozen mango (chunks)
  • 2 tablespoons honey
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NutritionView more

280Calories
Sodium3%DV65mg
Fat5%DV3g
Protein12%DV6g
Carbs20%DV60g
Fiber16%DV4g

PER SERVING *

Calories280Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium65mg3%
Potassium800mg23%
Protein6g12%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber4g16%
Sugars55g110%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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