Mango-Lime Pork Chops
Pork
Description
Fresh and flavorful tastes come to the grill. Create a tropical atmosphere with this dish. Serve with Cilantro Pesto Pasta Saladand grilled corn on the cob.
Ingredients
- 24 ounces boneless pork chops (about 1-inch thick)
- 12 ounces fat-free mango dressing & marinade
- 2 cloves garlic (crushed)
- 2 tablespoons lime juice
- 2 teaspoons fresh ginger root (grated)
- 2 mango (ripe, diced)
- 1/2 cup red onion (chopped)
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup coconut
- 2 tablespoons lime juice (fresh)
- 1/4 teaspoon salt
- 1 pinch cayenne pepper
Directions
- 1In large self-sealing bag, combine mango marinade, garlic, lime juice and ginger. Add pork chops; seal bag and marinate in refrigerator overnight or at least 4 hours. Prepare medium-hot fire in grill. Remove chops from marinade, discarding marinade.
- 2Grill chops over direct heat, turning once, for 10 to 12 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Serve with Mango-Lime Salsa, if desired.
NutritionView more
PER SERVING *
| Calories360Calories from Fat130 |
| % DAILY VALUE* |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium230mg10% |
| Potassium880mg25% |
| Protein39g76% |
| Calories from Fat130 |
| % DAILY VALUE* |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars17g34% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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