Mango Lassi

JAMIE OLIVER(1)
Hey Cheryl: "Very good way to use up mangos" Read More
5Ingredients
10Minutes
140Calories

Ingredients

US|METRIC
  • 6 green cardamom pods (optional)
  • 2 mangos (ripe)
  • 500 grams low fat natural yoghurt
  • 100 grams ice cubes
  • runny honey (optional)
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    NutritionView More

    140Calories
    Sodium3% DV60mg
    Fat4% DV2.5g
    Protein12% DV6g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium60mg3%
    Potassium420mg12%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars18g36%
    Vitamin A10%
    Vitamin C35%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Hey Cheryl 3 years ago
    Very good way to use up mangos

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