6Ingredients
410Calories
15Minutes

Ingredients

  • 1 1/2 cups spinach
  • 2 tablespoons oats (rolled oats or Scottish porridge oats)
  • 200 milliliters mineral water (or filtered)
  • 1/2 mango
  • 2 kiwi
  • 1 banana
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NutritionView more

410Calories
Sodium3%DV65mg
Fat4%DV2.5g
Protein16%DV8g
Carbs33%DV98g
Fiber52%DV13g

PER SERVING *

Calories410Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium65mg3%
Potassium1350mg39%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate98g33%
Dietary Fiber13g52%
Sugars60g120%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Shree 4 Feb
It’s ok. I didn’t have plain oatmeal so I added cinnamon and spice and I think that gave it a lot of added flavor and a kick that wouldn’t have been there without it. Also I didn’t have a banana to use.