Mango Kale Smoothie Recipe | Yummly

Mango Kale Smoothie

HAPPY FOODS TUBE(2)
ZealousFoodie: "Great. Made it a second time. I am new to smoothi…" Read More
6Ingredients
10Minutes
160Calories
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Ingredients

US|METRIC
  • 2 cups kale leaves (Chopped, lightly packed, stems removed, 60g)
  • 1 banana (Medium, cut into chunks)
  • 1 cup frozen mango (Pieces, 130g)
  • 1 cup milk (250ml)
  • 1/2 cup greek yogurt (125ml)
  • 2 tablespoons honey
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    NutritionView More

    160Calories
    Sodium3% DV75mg
    Fat4% DV2.5g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium75mg3%
    Potassium510mg15%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars24g48%
    Vitamin A110%
    Vitamin C90%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    ZealousFoodie 7 months ago
    Great. Made it a second time. I am new to smoothies so this is high praise
    K a year ago
    outstanding... kids asked for more of this... i added a small cup of ice cubes to blender to chill it down some more.

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