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Ingredients
US|METRIC
- 1 tablespoon vegetable oil
- 1 onion (small, minced, about 1/2 cup)
- 2 cloves garlic (minced, about 2 teaspoons)
- 1 teaspoon ginger (grated)
- 1 1/2 cups mango (roughly chopped peeled fresh, about 2 medium magnos)
- 1 cup mango juice
- 1 cup tomato sauce
- 1/3 cup dark brown sugar
- 1/3 cup honey
- 1/3 cup cider vinegar
- 2 tablespoons molasses
- 2 limes
- 2 tablespoons juice
- 1 tablespoon worcestershire sauce
- 1 tablespoon yellow mustard
- 2 teaspoons habanero chiles (finely chopped, seeded, about 2 chilis, see note above)
- 2 teaspoons kosher salt
- 1 teaspoon ground black pepper (freshly)
NutritionView More
510Calories
Sodium85% DV2030mg
Fat11% DV7g
Protein10% DV5g
Carbs38% DV115g
Fiber28% DV7g
Calories510Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol<5mg1% |
Sodium2030mg85% |
Potassium1050mg30% |
Protein5g10% |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate115g38% |
Dietary Fiber7g28% |
Sugars95g190% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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