8Ingredients
180Calories
10Minutes

Ingredients

  • 1 cup frozen mango (or fresh)
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon coconut flakes (unsweetened)
  • 1 teaspoon fresh ginger (skin removed)
  • 1 tablespoon flax oil
  • 1 scoop vanilla protein powder
  • 1 1/2 cups water
  • ice (if using fresh mango)
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NutritionView more

180Calories
Sodium3%DV60mg
Fat14%DV9g
Protein25%DV13g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium60mg3%
Potassium290mg8%
Protein13g25%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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