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Mango Fried Rice

ISA CHANDRA
17Ingredients
30Minutes
1180Calories
Read Directions

Ingredients

US|METRIC
  • 3/4 cup cashews (unroasted, if using roasted cashews, skip the toasting step)
  • 6 ounces green beans (about 1 1/2 cups, ends removed, sliced into 1 inch pieces)
  • 3 tablespoons peanut oil (divided)
  • 1 red onion (medium, diced medium)
  • 3 cloves garlic (minced)
  • 1 tablespoon minced ginger (fresh)
  • 2 teaspoons coriander seed (crushed)
  • 1/4 teaspoon red pepper flakes
  • 6 cups jasmine rice (cold)
  • 3 tablespoons tamari sauce (tamari is gluten free, soy sauce is not)
  • 1 tablespoon Sriracha hot sauce
  • 1 tomato (cut into 1/2 inch pieces)
  • 2 mangos (peeled, sliced into 1/2 inch pieces, about 1 1/2 cups)
  • 15 basil leaves (chiffonade, that means rolled up and thinly sliced, but you can just chop it, too)
  • 2 tablespoons fresh lime juice
  • Sriracha (Extra)
  • fresh cilantro (optional)
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    NutritionView More

    1180Calories
    Sodium30% DV730mg
    Fat40% DV26g
    Protein49% DV25g
    Carbs71% DV213g
    Fiber28% DV7g
    Calories1180Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol0mg0%
    Sodium730mg30%
    Potassium850mg24%
    Protein25g49%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate213g71%
    Dietary Fiber7g28%
    Sugars19g38%
    Vitamin A25%
    Vitamin C60%
    Calcium10%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop