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Mango Dal Recipe | Mamidikaya Pappu | Raw Mango Pappu
HEBBAR'S KITCHEN12Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 mango (pealed and chopped - adjust the quantity depending on sourness)
- 1 cup water
- 1/2 tsp. turmeric powder
- 1 green chilli (slit lengthwise)
- 3 curry leaves
- 1 tsp. chilli powder (adjust depending on your spice level)
- salt (to taste)
- 1 cup toor dal (cooked with 2½ cup water)
- 1 Tbsp. ghee (/ clarified butter)
- 1 tsp. mustard seeds
- 1/2 tsp. asafetida (hing /)
- 1 red chilli (dried)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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