6
240
20

Ingredients

  • 1 mango (large, peeled & diced)
  • 2/3 cup cooked rice
  • 1/4 cup coconut flakes (unsweetened, optionally toasted)
  • 1/4 cup sliced almonds (optionally toasted)
  • 4 dates (pitted & finely diced)
  • 1 pinch salt
Read Directions

NutritionView more

240Calories
Sodium6%DV150mg
Fat20%DV13g
Protein8%DV4g
Carbs11%DV33g
Fiber24%DV6g

PER SERVING *

Calories240Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat7g35%
Trans Fat
Cholesterol
Sodium150mg6%
Potassium400mg11%
Protein4g8%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber6g24%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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