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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch spring onions (chopped)
- 1 piece ginger (chopped)
- 3 garlic cloves
- 1 red chilli (seeds removed if you don't like it too hot)
- 1 handful coriander (stalks roughly chopped and leaves picked)
- 1 Tbsp. thyme (leaf)
- 1 lime (plus 1 lime cut into wedges to serve)
- 1 1/2 tsp. ground allspice
- 2 Tbsp. sunflower oil
- 8 chicken drumsticks
- 300 grams long grain rice
- 400 grams kidney beans (rinsed and drained)
- 500 mL chicken stock
- 1 mango (ripe, peeled, stoned and cut into bite-sized chunks)
- 200 grams mango chutney (plus extra to serve, optional)
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium410mg17% |
| Potassium1160mg33% |
| Protein61g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber4g16% |
| Sugars36g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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