Mango Chicken Stir Fry Recipe | Yummly
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Mango Chicken Stir Fry

RUTHMEANEY
13Ingredients
25Minutes
170Calories
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Description

A quick and easy dinner with the winning combination of mango, chicken, ginger, chilli and mint.

Ingredients

US|METRIC
6 SERVINGS
  • 500 grams chicken (sliced or diced)
  • 1 mango (large, cut into chunks)
  • 1/2 red capsicum (sliced)
  • 1 carrot (cut into batons)
  • 1/2 cup broccoli florets
  • 1 brown onion (finely sliced)
  • 1 ginger (thumb sized piece of, sliced)
  • 1 tablespoon fish sauce
  • 1 tablespoon kecap manis
  • 1 teaspoon rice wine vinegar
  • 1 teaspoon sambal olek
  • 1 handful mint leaves
  • 1 tablespoon oil
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    Directions

    1. Combine chicken, ginger, sambal olek, kecap manis and rice wine vinegar. Allow to marinate for 20 mins - 2 hours.
    2. Heat oil in wok over medium- high heat.
    3. Add chicken in batches to brown. Remove from wok and set aside in a clean bowl.
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium480mg20%
    Potassium440mg13%
    Protein18g35%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A45%
    Vitamin C40%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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