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Mango Chicken Curry - Instant Pot + Slow Cooker
FROM PASTA TO PALEO20Ingredients
40Minutes
790Calories
Ingredients
US|METRIC
- 2 tablespoons ghee (or neutral oil, like avocado oil)
- 1 medium onion (diced)
- 3 cloves garlic (minced or 2 tsp garlic powder)
- 1 teaspoon ginger (inch, minced or 2 tsp ground ginger)
- 3 tablespoons tomato paste
- 2 teaspoons kosher salt
- 2 teaspoons curry powder
- 2 teaspoons cumin
- 1 teaspoon tumeric
- 1/2 teaspoon cayenne
- 1/2 teaspoon paprika
- 3 pounds chicken thighs (boneless, skinless)
- 1/2 head cauliflower (about 4 cups, large dice)
- 2 sweet potatoes (medium, large dice)
- 1 cup chicken stock
- 400 milliliters coconut milk
- 2 cups frozen mango (pieces)
- 3 cups baby spinach
- 1/2 lime juiced
- 1/2 cup cilantro (chopped)
NutritionView More
790Calories
Sodium48% DV1160mg
Fat83% DV54g
Protein88% DV45g
Carbs11% DV32g
Fiber24% DV6g
| Calories790Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1160mg48% |
| Potassium1290mg37% |
| Protein45g88% |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars16g32% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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