Mango Chicken

FOODISTA
7Ingredients
40Minutes
320Calories

Ingredients

US|METRIC
  • 4 skinless boneless chicken breast
  • 3/4 cup red onion (chopped)
  • 1 mango (peeled and sliced)
  • 1 tablespoon vegetable oil
  • 3 cups orange juice
  • 3 tablespoons cornstarch
  • 1/4 cup hot water
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    Directions

    1. 1 In a large skillet, brown the chicken breasts in oil till crispy and juices run clear.
    2. 2 Add the red onion to the chicken. Saute for 2 to 3 minutes, stirring often. Add the orange juice, and bring to a boil. When the juice boils, add the mango slices. Turn down heat, and simmer for 2 minutes. Dissolve the cornstarch in hot water; stir into sauce. Stir till sauce thickens slightly.
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    NutritionView More

    320Calories
    Sodium6% DV140mg
    Fat11% DV7g
    Protein53% DV27g
    Carbs12% DV36g
    Fiber8% DV2g
    Calories320Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium140mg6%
    Potassium930mg27%
    Protein27g53%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber2g8%
    Sugars24g48%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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