Mango-Chia seed pudding - Gluten free

Facinating Food World
6Ingredients
460Calories
20Minutes

Ingredients

  • 200 milliliters coconut milk (I used "Hommade" brand)
  • 2 teaspoons honey
  • 2 1/2 tablespoons chia seeds
  • 1/4 teaspoon cinnamon
  • 2 mango (peeled and chopped)
  • lemon juice
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NutritionView more

460Calories
Sodium1%DV20mg
Fat46%DV30g
Protein12%DV6g
Carbs17%DV52g
Fiber32%DV8g

PER SERVING *

Calories460Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat22g110%
Trans Fat
Cholesterol
Sodium20mg1%
Potassium670mg19%
Protein6g12%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber8g32%
Sugars40g80%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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