Mango Cheesecake Bars [Vegan, Gluten-Free]

ONE GREEN PLANET
10Ingredients
Seconds
600Calories

Ingredients

US|METRIC
  • 1 cup almonds
  • 1/4 cup shredded coconut
  • 1 cup medjool dates (or regular dates soaked in warm water for 5 minutes then drained)
  • 2 cups cashews (soaked overnight and drained)
  • 1 cup coconut cream
  • 6 tablespoons coconut oil
  • 1/3 cup brown rice syrup (or maple syrup)
  • 1 lemon
  • 1 tablespoon lemon zest
  • 2 mangos (large, peeled and cut into cubes)
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    NutritionView More

    600Calories
    Sodium1% DV25mg
    Fat68% DV44g
    Protein25% DV13g
    Carbs16% DV49g
    Fiber28% DV7g
    Calories600Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium710mg20%
    Protein13g25%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber7g28%
    Sugars26g52%
    Vitamin A8%
    Vitamin C35%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.