Ingredients

  • 1/2 cup water
  • 1/2 cup almond milk
  • 1/2 cup rolled oats (I usually take those need to be cooked about 5 minutes *1/2 cup for a thicker version, I used 1/2 cup)
  • 1 pinch salt
  • 1 mango (small peeled, 1 cup chunks)
  • 1 pinch cardamom
  • 1/4 cup cashews
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NutritionView more

160Calories
Sodium4%DV95mg
Fat12%DV8g
Protein10%DV5g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium95mg4%
Potassium260mg7%
Protein5g10%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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