Mango Bulghar Salad with Mango Vinaigrette

Food52
29Ingredients
300Calories
80Minutes

Ingredients

  • 1 eggplant
  • 1 onion (medium)
  • 3 garlic cloves
  • 1 red pepper
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon mustard seeds
  • 2 star anise
  • 1 inch cinnamon bark
  • 1 chilli (fresh, if left whole it's less hot so up to you)
  • 2 teaspoons coriander seeds
  • 4 tablespoons canola oil
  • 2 mangoes (medium firm)
  • 1/2 cup coriander
  • 1/2 parsley
  • 2 inches fresh ginger
  • 3 cups water (to cook bulgur, OR as per the cooking instructions of your brand)
  • 1 lime juice
  • salt
  • vinaigrette (For Mango)
  • 1/4 cup mango juice (fresh)
  • marinade (from mangoes)
  • 1 teaspoon dijon mustard
  • 1 lime juice (extra, if needed)
  • 1/2 cup canola oil
  • salt
  • pepper
  • 1 English cucumber (diced, part of salad)
  • 1 cup chickpeas (cooked, part of salad)
  • coriander leaves (for decoration)
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NutritionView more

300Calories
Sodium12%DV280mg
Fat32%DV21g
Protein8%DV4g
Carbs9%DV26g
Fiber24%DV6g

PER SERVING *

Calories300Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium280mg12%
Potassium460mg13%
Protein4g8%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber6g24%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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