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Description
So here we are...it's the first Monday in January 2016 and many of us are deciding to kick up health the "diet" we blew over the holiday season. Don't be so hard on yourself it's the long term eating of better nutrition that will make the difference for you. Here's some of my ideas on that. Remember variety is good for you mentally and physically. Good healthy starts in your mindset. Do not beat yourself up mentally if you've gained this past holiday season. This is the perfect way to start your day and the kids will love it too!
Ingredients
- 1 cup frozen mango (cubed, cubes)
- 3/4 cup banana (sliced ripe, about 1 medium)
- 2/3 cup milk (or almond milk)
- 1 tsp. honey
- 1/4 tsp. vanilla extract
Directions
- First step is only if you aren't using already frozen mango: Arrange the mango cubes in a single layer on a baking sheet; freeze until firm (about 1 hour).
- Place frozen mango and the remaining ingredients in a blender. Process until smooth.
- Pour into a tall glass and enjoy!
NutritionView More
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| Calories340Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium120mg5% |
| Potassium1030mg29% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber7g28% |
| Sugars54g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium30% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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