Mango Banana Smoothie Recipe | Yummly
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Mango Banana Smoothie

JANICEKRAKO
5Ingredients
10Minutes
340Calories
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Description

So here we are...it's the first Monday in January 2016 and many of us are deciding to kick up health the "diet" we blew over the holiday season. Don't be so hard on yourself it's the long term eating of better nutrition that will make the difference for you. Here's some of my ideas on that. Remember variety is good for you mentally and physically. Good healthy starts in your mindset. Do not beat yourself up mentally if you've gained this past holiday season. This is the perfect way to start your day and the kids will love it too!

Ingredients

US|METRIC
1 SERVINGS
  • 1 cup frozen mango (cubed, cubes)
  • 3/4 cup banana (sliced ripe, about 1 medium)
  • 2/3 cup milk (or almond milk)
  • 1 teaspoon honey
  • 1/4 teaspoon vanilla extract
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    Directions

    1. First step is only if you aren't using already frozen mango: Arrange the mango cubes in a single layer on a baking sheet; freeze until firm (about 1 hour).
    2. Place frozen mango and the remaining ingredients in a blender. Process until smooth.
    3. Pour into a tall glass and enjoy!

    NutritionView More

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    340Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories340Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium120mg5%
    Potassium1030mg29%
    Protein11g22%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber7g28%
    Sugars54g108%
    Vitamin A25%
    Vitamin C100%
    Calcium30%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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