Mango Avocado Salsa With Pan Seared Salmon

MARIASMENU
15Ingredients
30Minutes
650Calories

Ingredients

US|METRIC
  • 2 cups mango (diced, about 2)
  • 1/2 cup chopped onion
  • 1 cup avocado
  • 1/4 cup coriander leaves
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon chilli flakes
  • 1 1/2 tablespoons lemon juice
  • ground black pepper (Freshly)
  • salt
  • 1 1/2 pounds salmon filet
  • ground black pepper (Freshly-)
  • salt
  • 1 tablespoon salted butter
  • 2 teaspoons minced garlic
  • 1 tablespoon parsley
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    NutritionView More

    650Calories
    Sodium25% DV590mg
    Fat66% DV43g
    Protein80% DV41g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories650Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol115mg38%
    Sodium590mg25%
    Potassium1120mg32%
    Protein41g80%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A25%
    Vitamin C80%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.