Mango Avocado Oatmeal Smoothie

CRUMB TOP BAKING
12Ingredients
70Minutes
670Calories

Ingredients

US|METRIC
  • 1 cup rolled oats (I use Bob’s Red Mill Gluten-Free)
  • 1 tablespoon chia seeds
  • 3/4 cup chocolate almond milk
  • 1/2 cup greek yogurt (or plain Skyr)
  • 1 cup fresh spinach (packed)
  • 1 cup unsweetened almond milk
  • 1/2 cup avocado (frozen, chunks)
  • 1/2 cup frozen mango (chunks)
  • 1 banana (chopped and frozen)
  • 1 tablespoon flax meal
  • dark chocolate chips
  • coconut chips
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    NutritionView More

    670Calories
    Sodium3% DV65mg
    Fat68% DV44g
    Protein27% DV14g
    Carbs22% DV66g
    Fiber60% DV15g
    Calories670Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol10mg3%
    Sodium65mg3%
    Potassium1120mg32%
    Protein14g27%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber15g60%
    Sugars21g42%
    Vitamin A40%
    Vitamin C50%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.