4
150
25

Ingredients

  • 1 package vanilla instant pudding mix (use dry I would use sugar free)
  • 1 can crushed pineapple (undrained)
  • 2 mandarin oranges (Medium/Large cans, drained)
  • 1 package cool whip (8 oz, and you could use fat free)
Read Directions

NutritionView more

150Calories
Sodium15%DV360mg
Fat0%DV0g
Protein2%DV1g
Carbs12%DV37g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol
Sodium360mg15%
Potassium150mg4%
Protein1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber2g8%
Sugars35g70%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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