11Ingredients
140Calories
55Minutes

Ingredients

  • 3 manchego cheese (½oz, 100g)
  • 50 grams butter
  • 1/2 cup plain flour (+ ½ cup extra)
  • 1 1/4 cups milk
  • 1 pinch nutmeg
  • black pepper
  • 1 egg (beaten)
  • 1 cup breadcrumbs (fine)
  • canola oil (for frying.)
  • rosemary leaves
  • quince paste
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NutritionView more

140Calories
Sodium9%DV220mg
Fat12%DV8g
Protein12%DV6g
Carbs4%DV11g
Fiber3%DV<1g

PER SERVING *

Calories140Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol35mg12%
Sodium220mg9%
Potassium100mg3%
Protein6g12%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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