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4Ingredients
4Hours
35Calories
Description
Frozen yogurt is a way to still enjoy a savory, delectable frozen dessert that doesn’t pack in the calories like ice cream. For a different twist on a traditionally dreamy dessert, this recipe calls for mamey, which is a tropical fruit tree native to Mexico and Central America. The fruit has a sweet potato and pumpkin flavor with undertones of almond, chocolate, honey, and vanilla. This Mamey Frozen Yogurt will be ready to enjoy in about four hours.
Ingredients
US|METRIC
- 6 ounces greek yogurt
- 1/2 mamey
- 2 teaspoons sugar
- 1/2 teaspoon vanilla extract
Directions
- Add the yogurt, mamey, sugar and vanilla to a blender or food processor. Puree the ingredients until smooth.
- Place the mixture into a sealed bowl and put into the freezer for 1 hour and 30 minutes.
- Remove from the freezer and mix well again.
- Place the bowl back in the freezer for 2 hours. Remove the bowl again and mix well again.
- Serve cold.
NutritionView More
35Calories
Sodium1% DV20mg
Fat2% DV1.5g
Protein2% DV1g
Carbs1% DV4g
| Calories35Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium20mg1% |
| Potassium65mg2% |
| Protein1g2% |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Debra W. 2 Jun 2015
★★★★★
You could mix in fresh fruit to this yogurt before you freeze it, or add it after it is done. Blueberries and peaches are my favorite to go with it. I like this yogurt because it have the perfect sweetness to it.