4Ingredients
35Calories
4Hours
Frozen yogurt is a way to still enjoy a savory, delectable frozen dessert that doesn’t pack in the calories like ice cream. For a different twist on a traditionally dreamy dessert, this recipe calls for mamey, which is a tropical fruit tree native to Mexico and Central America. The fruit has a sweet potato and pumpkin flavor with undertones of almond, chocolate, honey, and vanilla. This Mamey Frozen Yogurt will be ready to enjoy in about four hours.
Ingredients
- 6 ounces greek yogurt
- 1/2 mamey
- 2 teaspoons sugar
- 1/2 teaspoon vanilla extract
Directions
- Add the yogurt, mamey, sugar and vanilla to a blender or food processor. Puree the ingredients until smooth.
- Place the mixture into a sealed bowl and put into the freezer for 1 hour and 30 minutes.
- Remove from the freezer and mix well again.
- Place the bowl back in the freezer for 2 hours. Remove the bowl again and mix well again.
- Serve cold.
NutritionView more
35Calories
Sodium1%DV20mg
Fat2%DV1.5g
Protein2%DV1g
Carbs1%DV4g
PER SERVING *
| Calories35Calories from Fat10 |
| % DAILY VALUE* |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium20mg1% |
| Potassium65mg2% |
| Protein1g2% |
| Calories from Fat10 |
| % DAILY VALUE* |
| Total Carbohydrate4g1% |
| Dietary Fiber |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
Debra W. 2 Jun 2015
You could mix in fresh fruit to this yogurt before you freeze it, or add it after it is done. Blueberries and peaches are my favorite to go with it. I like this yogurt because it have the perfect sweetness to it.
