Ingredients

  • 8 mango (ripe, chopped, plus juice)
  • 2 cups apple cider vinegar
  • 3 cups organic cane sugar (or white sugar)
  • 1/2 cup golden raisins
  • 1/2 cup candied ginger (medium diced)
  • 2 tablespoons mustard seeds
  • 4 garlic cloves (peeled and thinly sliced)
  • 1 onion (medium-sized, chopped)
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NutritionView more

440Calories
Sodium0%DV10mg
Fat1%DV0.5g
Protein6%DV3g
Carbs37%DV110g
Fiber16%DV4g

PER SERVING *

Calories440Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium410mg12%
Protein3g6%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate110g37%
Dietary Fiber4g16%
Sugars103g206%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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