12Ingredients
160Calories
105Minutes

Ingredients

  • 1 whole chicken (about 4 ½ pounds, giblets removed)
  • 1 yellow onion (large, finely chopped)
  • 3 celery ribs (cut into ¼-inch dice)
  • 3 carrots (cut into ¼-inch dice)
  • 3 green bell peppers (cored and cut into ¼-inch dice)
  • 3 baking potatoes (medium, such as russet or Burbank, peeled and cut into ½-inch dice)
  • 14 1/2 ounces diced tomatoes in juice
  • 1/2 cup fresh flat leaf parsley (chopped)
  • 4 garlic cloves (chopped)
  • kosher salt
  • freshly ground black pepper
  • 1 cup ditalini (or other “soup pasta”)
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NutritionView more

160Calories
Sodium8%DV180mg
Fat5%DV3g
Protein41%DV21g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol60mg20%
Sodium180mg8%
Potassium700mg20%
Protein21g41%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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