12Ingredients
570Calories
60Minutes

Ingredients

  • 4 quarts water
  • 1/2 jar roux
  • cajun seasoning (I always use Tony Chachere's. It's the best!)
  • 1 chicken (large, cut up, If you don't want the bones, use chicken breasts and boneless thighs.)
  • 1 pound smoked sausage (thinly sliced)
  • 12 ounces tasso (smoked, thin sliced)
  • 1 onion (large, chopped)
  • 1 bell pepper (chopped)
  • 2 pods garlic (minced)
  • 2 stalks celery (chopped)
  • 1/2 cup green onions (chopped)
  • 1/2 cup parsley (chopped)
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NutritionView more

570Calories
Sodium77%DV1840mg
Fat57%DV37g
Protein98%DV50g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories570Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat13g65%
Trans Fat1.5g
Cholesterol180mg60%
Sodium1840mg77%
Potassium760mg22%
Protein50g98%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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