12
300
55

Ingredients

  • 2 green pepper (large, julienned)
  • 1/2 pound fresh mushrooms (sliced)
  • 1 onions (large, halved and sliced)
  • 2 tablespoons canola oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 pound whole wheat bread dough (frozen, thawed)
  • 12 ounces processed cheese (reduced-fat, Velveeta, sliced)
  • 1/2 pound roast beef deli meat (shaved, chopped)
  • 1 egg whites
  • 1 teaspoon water
  • 1/4 cup part-skim mozzarella cheese (shredded)
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NutritionView more

300Calories
Sodium50%DV1200mg
Fat14%DV9g
Protein43%DV22g
Carbs10%DV31g
Fiber16%DV4g

PER SERVING *

Calories300Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol30mg10%
Sodium1200mg50%
Potassium340mg10%
Protein22g43%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.