Ingredients

  • 1/2 pound uncook medium shrimp, peel and devein
  • 1/2 pound bay scallops
  • 2 tablespoons butter (divided)
  • 2 celery ribs (thinly sliced)
  • 1 red bell pepper (medium, finely chopped)
  • 1 onion (medium, finely chopped)
  • 1/4 cup all-purpose flour
  • 2 cups fat free milk
  • 2 cups cream (half-and-half)
  • 1/4 cup sherry (or reduced-sodium chicken broth)
  • 1 tablespoon fresh thyme (minced, or 1 teaspoon dried thyme)
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon ground nutmeg
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NutritionView more

320Calories
Sodium18%DV430mg
Fat35%DV23g
Protein25%DV13g
Carbs5%DV16g
Fiber4%DV1g

PER SERVING *

Calories320Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat14g70%
Trans Fat
Cholesterol90mg30%
Sodium430mg18%
Potassium480mg14%
Protein13g25%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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