Make-Ahead Smoothies Recipe | Yummly
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Make-ahead Smoothies

THE CLEVER CARROT
15Ingredients
20Minutes
420Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup frozen cherries (pitted)
  • 1/4 cup frozen mixed berries
  • 1 cup apple cider (my favorite, boxed coconut milk, or almond milk, plus more to taste)
  • 1/2 cup frozen mango (cubes)
  • 1/2 frozen banana
  • yogurt (dollop of)
  • 1 cup orange juice (or boxed coconut milk, plus more to taste)
  • 1/2 cup pineapple chunks (frozen)
  • 1/2 banana
  • 1 handful baby kale (or baby spinach)
  • yogurt (dollop of)
  • 1 cup coconut milk (boxed, plus more to taste)
  • shelled hemp seeds
  • almonds
  • lime wedges
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    NutritionView More

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    420Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories420Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol15mg5%
    Sodium70mg3%
    Potassium810mg23%
    Protein9g18%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber6g24%
    Sugars37g74%
    Vitamin A25%
    Vitamin C120%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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