Make Your Own Eggplant Parmesan Sandwiches

JAMIE GELLER
5Ingredients
65Minutes
160Calories

Ingredients

US|METRIC
  • sandwiches
  • eggplant
  • italian sausages
  • 20 min
  • 0eggplant (Serving : 4 Ingredients For the fried, slices: 3 small eggplants, any kind will do, but I prefer smaller ones 2 teaspoons kosher salt 1 cup flour 2 large eggs 1 cup whole wheat panko 1 cup cornmeal For the sandwiches Sauteed Kale 1 package Italian veggie sausage from tofurky, thin sliced and browned in pan 8 ounce fresh mozzarella sliced 1-2 cup marinara sauce 1 large baguette or ciabatta 1 lemon, juiced salt and pepper Directions Toss eggplant with 2 teaspoons salt in a colander set over a bowl, then let drain 30 minutes. Stir together flour and a dash of salt and pepper in a shallow bowl.  Lightly beat eggs in a second shallow bowl, then stir together panko and cornmeal and more salt and pepper to taste. , Make one and taste test Working with 1 slice at a time, dredge eggplant in flour, shaking off excess, then dip in egg, letting excess drip off, and dredge in panko until evenly coated. Transfer eggplant to a plate. Heat a thin layer of oil in a 12 inch skillet until hot, but not smoking.  Fry eggplant slices turning once until golden brown.  Remove to paper towel lined plate. You can make the eggplant any time and keep in a sealed container or tinfoil until ready to use in this salad or anything else. For the Sandwiches Layout the eggplant, sauce, cheese, kale, bread and anything else you want to offer.  Assemble them open or closed and heat in a 350 degree oven for about 10 minutes.  Enjoy.)
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    NutritionView More

    160Calories
    Sodium11% DV260mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories160Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol25mg8%
    Sodium260mg11%
    Potassium135mg4%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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