7
250
11

Ingredients

  • 2 ounces ham (diced $1.00)
  • 1/2 cup diced bell pepper ($0.44)
  • 1/4 cup diced onions ($0.08)
  • 1/2 cup shredded sharp cheddar cheese ($0.50)
  • 2 teaspoons butter ($0.09)
  • 1/2 teaspoon seasoning salt ($0.05)
  • 8 large eggs ($1.77)
Read Directions

NutritionView more

250Calories
Sodium18%DV430mg
Fat28%DV18g
Protein37%DV19g
Carbs1%DV4g
Fiber3%DV<1g

PER SERVING *

Calories250Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat8g40%
Trans Fat
Cholesterol450mg150%
Sodium430mg18%
Potassium240mg7%
Protein19g37%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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