Make-Ahead Lunch Wraps Recipe | Yummly

Make-Ahead Lunch Wraps

THRIVING HOME(3)
Joleen: "My family liked it😄 it’s quick, easy, and tasty…" Read More
6Ingredients
40Minutes
310Calories
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Ingredients

US|METRIC
  • 6 whole wheat tortillas
  • 1 cup brown rice (cooked)
  • 1 cup kidney beans (or black, cooked or canned, drained and rinsed)
  • 1 cup corn (frozen or canned, drained)
  • 1/2 cup salsa (your favorite kind)
  • 1 cup shredded cheddar cheese
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    NutritionView More

    310Calories
    Sodium17% DV410mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs15% DV45g
    Fiber12% DV3g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium410mg17%
    Potassium350mg10%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A6%
    Vitamin C30%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Joleen 2 months ago
    My family liked it😄 it’s quick, easy, and tasty. It went really well with sour cream😁 I used small tortillas so I didn’t really wrap it, so we ate it taco style. As a person who’s use to a lot of fast food, this meal was a nice change of pace. Would recommend😋
    Shelbs 7 months ago
    really good, make sure to dry the beans off and try to get chunkier salsa because the liquids make the tortilla soft.
    Adam M. a year ago
    pretty easy to make and were very tasty. for someone who doesnt have a lot of time to make a lunch for wor in the mornings this is perfect!

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