Make Ahead Fruit and Yogurt Protein Parfaits

THE LEMON BOWL
11Ingredients
25Minutes
450Calories

Ingredients

US|METRIC
  • 32 ounces plain greek yogurt
  • 1/4 cup pure maple syrup
  • 1 teaspoon vanilla
  • 2 1/2 cups mixed berries (i.e. raspberries, blueberries, blackberries, etc.)
  • 1/2 cup pumpkin seeds (shelled)
  • 1/4 cup chopped walnuts
  • 1/4 cup chia seeds
  • 1/4 cup flax seed meal
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt
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    NutritionView More

    450Calories
    Sodium11% DV260mg
    Fat45% DV29g
    Protein33% DV17g
    Carbs12% DV35g
    Fiber28% DV7g
    Calories450Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium260mg11%
    Potassium610mg17%
    Protein17g33%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars24g48%
    Vitamin A6%
    Vitamin C6%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.